BEGIN:VCALENDAR
VERSION:2.0
PRODID:SoDel
X-WR-CALNAME:Shinrin-Yoku: The Art of Japanese Forest Bathing
BEGIN:VEVENT
UID:151852022-10-06
DTSTART:20221006T180000Z
SEQUENCE:0
TRANSP:OPAQUE
DTEND:20221006T200000Z
SUMMARY:Shinrin-Yoku: The Art of Japanese Forest Bathing
CLASS:PUBLIC
DESCRIPTION:Join parks staff and a Wellness Facilitator for a mindful walk 
 along\nthe state park trails to learn to engage senses\, incorporate breat
 h\,\nand appreciate the benefits of being immersed in the natural\nenviron
 ment. Participants will slowly and intentionally walk while\npaying attent
 ion to senses\, and learning how to \"tune in\" as we\nacclimate to the su
 rroundings through walking and seated meditations.\nSpending mindful time 
 in Nature is proven to lower your heart rate\,\nreduce stress and anxiety\
 , and help with depression. Expect to feel\nrelaxed\, refreshed\, and conn
 ected to nature after this guided\nmindfulness walk. A small towel to sit 
 on is optional for the\n15-minute seated meditation. Online registration e
 nds 24 hours before\nthe program. After that\, please call 302-227-6991. A
 ges 7 and up.\n\nhttps://delawarestateparks.reserveamerica.com/tourDetails
 .do?contractCode=DE&tourId=132300&tourDate=Thu+Oct+06+2022&numberOfTickets
 Searched=1&_ga=2.131607119.1708408458.1663077454-1616535774.1654803767\n
X-ALT-DESC;FMTTYPE=text/html:<p>Join parks staff and a Wellness Facilitator
  for a mindful walk along the state park trails to learn to engage senses\
 , incorporate breath\, and appreciate the benefits of being immersed in th
 e natural environment. Participants will slowly and intentionally walk whi
 le paying attention to senses\, and learning how to &quot\;tune in&quot\; 
 as we acclimate to the surroundings through walking and seated meditations
 . Spending mindful time in Nature is proven to lower your heart rate\, red
 uce stress and anxiety\, and help with depression. Expect to feel relaxed\
 , refreshed\, and connected to nature after this guided mindfulness walk. 
 A small towel to sit on is optional for the 15-minute seated meditation. O
 nline registration ends 24 hours before the program. After that\, please c
 all 302-227-6991. Ages 7 and up.<br />\n<br />\n<a __is_owner=\"true\" hre
 f=\"https://delawarestateparks.reserveamerica.com/tourDetails.do?contractC
 ode=DE&amp\;tourId=132300&amp\;tourDate=Thu+Oct+06+2022&amp\;numberOfTicke
 tsSearched=1&amp\;_ga=2.131607119.1708408458.1663077454-1616535774.1654803
 767\" id=\"ow1983\">https://delawarestateparks.reserveamerica.com/tourDeta
 ils.do?contractCode=DE&amp\;tourId=132300&amp\;tourDate=Thu+Oct+06+2022&am
 p\;numberOfTicketsSearched=1&amp\;_ga=2.131607119.1708408458.1663077454-16
 16535774.1654803767</a></p>
DTSTAMP:20261029T183247Z
END:VEVENT
END:VCALENDAR